Mr Canada Official EFX Sports Elite Trainer!!
Weight management Expert. Choose your desired weight or condition and I will make you achieve it. Contest prep and off season training available.
Friday, February 3, 2023
My go to exercise to target lower back muscle development
My go to exercise " LOW HAMMER ROWS" to target lower back
muscle development, which is a stubborn area to isolate for optimal
growth among many weight lifters and bodybuilders.
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