Trained Hide Yamagishi and Phil Marmolejo , Great Back Workout!!

It's not that often that Phil joins Hide and I for a hardcore workout but when he does let me tell you the energy levels are up and it ends up being a very painful and massive pump.
We ended up doing over 30 sets for back including deads , heavy rows, T-bar rows and much more.
Golds gym Venice was very busy this morning so the energy was elevated it must have to  do with the sun not coming up this morning. Our workout lasted around 90 minutes. Hide is really improving day by day adding extra muscle on the offseason . Hide has a heart of a lion and his never quit attitude is going to separate him from the field in 2011.

Here are some pics from today!!

Eric DiLauro
PROFESSIONAL SUPPLEMENTS PURE KARBOLYN FRUIT PNCH 4.4LB, 4.95