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Friday, April 12, 2013

Schwarzenegger reveals he gorged on pie during cheat days while bodybuilding By ANTHONY SULLA-HEFFINGER


  • By ANTHONY SULLA-HEFFINGER
  • Last Updated: 11:29 AM, April 12, 2013
  • Posted: 11:25 AM, April 12, 2013
Even Arnold had cheat days.
The Austrian-born bodybuilding legend answered a series of questions on Reddit.com yesterday in one of the Web sites popular “AMA” (ask me anything) segments.
Schwarzenegger, who won seven Mr. Olympia titles and four Mr. Universe crowns dished on his penchant for splurging while training for the bodybuilding competitions with his friend Franco Columbu.
“What normally happened with the pies was we would be dieting down, before a competition, and we would go splurge,” Schwarzenegger wrote. “We were depriving ourselves every day, and eventually, Franco and I would snap, and we would end up at the House of Pies in Santa Monica.
AFP/Getty Images
Arnold Schwarzenegger in 1977.
"We would each eat a whole pie, and then people would be shocked that we looked better the next day. I talked to Men's Fitness about this, and apparently it is a trend now. We were just going to go insane without the pie.”
Schwarzenegger — who went from competitive bodybuilder to Hollywood star to governor of California — also discussed how he got his start in acting, landing a role in "Hercules" in New York.
“Joe [Weider] knew I wanted to get into acting, and he knew I was working hard, going to English classes,” Schwarzenegger wrote. “So he acted like my agent. And when a producer called for 'Hercules' in New York (it was called 'Hercules Goes Bananas at that time') asking for a bodybuilder who could act, Joe said he had the guy.
"Then he brought me to the meeting, and before we went inside, he said, "Arnold, don't say a word. Don't open your mouth." He went on and on selling me, but my favorite part was that he claimed I was a German Shakespearean actor. As far as I know, there is no such thing. But I got the role.”




Eric Di Lauro
Mr. Canada Pro Trainer
Team DiLauro
Team Cutler Mr Olympia
Team Hidetada Yamagishi
Posted by Eric DiLauro at 10:30 AM 0 comments

Saturday, March 23, 2013


Joe Weider, Fitness Mentor to Schwarzenegger, Dies

Robert Galbraith/Reuters
Joe Weider at his home in Los Angeles in 2006.
By THE ASSOCIATED PRESS
LOS ANGELES (AP) — Joe Weider, a legendary figure in bodybuilding who helped popularize the sport worldwide and played a key role in introducing a charismatic young weightlifter namedArnold Schwarzenegger to the world, died Saturday. He was 93.
Published: March 23, 2013 at 6:19 PM ET
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Weider's publicist, Charlotte Parker, told The Associated Press that the bodybuilder, publisher and promoter died of heart failure at his home in Los Angeles' San Fernando Valley.
"I knew about Joe Weider long before I met him," Schwarzenegger, who tweeted the news of his old friend's death, said in a lengthy statement posted on his website. "He was the godfather of fitness who told all of us to be somebody with a body. He taught us that through hard work and training we could all be champions."
A bodybuilder with an impressive physique himself, Weider became better known in later years as a behind-the-scenes guru to the sport.
He popularized bodybuilding and spread the message of health and fitness worldwide with such publications as Muscle & Fitness, Flex and Shape. Schwarzenegger himself is the executive editor of Muscle & Fitness and Flex.
He created one of bodybuilding's pre-eminent events, the Mr. Olympia competition, in 1965, adding to it the Ms. Olympia contest in 1980, the Fitness Olympia in 1995 and the Figure Olympia in 2003.
He also relentlessly promoted Schwarzenegger, who won the Mr. Olympia title a then-record seven times, including in 1980 and every year from 1970 through 1975.
"Every sport needs a hero, and I knew that Arnold was the right man," he said.
Weider brought Schwarzenegger to the United States early in his career, where he helped train the future governor of California as well as aided him in getting into business. Schwarzenegger also said Weider helped land him his first movie role, in the forgettable film "Hercules in New York," by passing off the Austrian-born weightlifter to the producers as a German Shakespearean actor.
"Joe didn't just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career," the actor said in his statement. "I will never forget his generosity. One of Joe's greatest qualities is that he wasn't just generous with his money; he freely gave of his time and expertise and became a father figure for me."
Weider also mentored numerous other bodybuilders.
Born in Canada in 1919, Weider recalled growing up in a tough section of Montreal.
Just like the apocryphal tale of the skinny kid who starts working out after a bully kicks sand in his face, Weider said he was indeed a small, skinny teenager picked on by bullies when he came across the magazine Strength.
He had tried to join a local wrestling team, he said, but was turned down by the coach who feared he was so small he'd be hurt.
Inspired by the magazine, he built his own weights from scrap parts found in a railroad yard and pumped them relentlessly.
Word of his efforts got around and he was invited to join a weightlifting club.
"When I saw the gym, saw the guys working out, supporting one another, I was mesmerized," he recalled.
He won his first bodybuilding ranking at age 17, and soon after began to publish his first magazine, Your Physique.
Later he started a mail-order barbell business, and in 1946 he and his younger brother staged the first Mr. Canada contest in at Montreal's Monument National Theater. At the same time, they formed the International Federation of Bodybuilders.
In recent years, Weider donated much of his bodybuilding memorabilia to the University of Texas at Austin, which opened the Joe and Betty Weider Museum of Physical Culture in 2011.
He is survived by his wife.
Posted by Eric DiLauro at 6:49 PM 0 comments

Thursday, March 14, 2013

IFBB Pro Jen Louwagie Physique athlete a rising star on Team DiLauro

Louwagie-M[1]**.jpg

Tom Merchant
Sentinel Tribune
MARSHALL — Former Westbrook Walnut Grove grad Jennifer Olsem Louwagie has turned her love for physical fitness into a budding pro body building career.
Louwagie, a farm girl from Westbrook, was raised helping her father Gene lifting hay bales which helped her build muscle in her arms. In high school she was a middle and long distance runner in track. She said, “my coach Joan Bultman (Zieske) encouraged me to work hard and not complain about the hard work it takes to be successful!”
Her first introduction to weight lifting came after track work outs, she finished lifting weights. She continued with her training while she attended Southwest Minnesota State College where she studied Physical and Health Education for teaching. After graduation she got her certificate as a Personal Trainer and worked for Marshall Avera Hospital Wellness Center. She said, “I was teaching aerobics and training and I loved my job.” She then took a job teaching physical education at the K-8 school in Marshall for eight years.
In 2000 Olsem married her husband, Bill Louwagie, the couple have three children. After eight years of teaching she and her husband decided it was important for her to stay home with their children.
That is when she became more interested in bodybuilding and a super healthy lifestyle. She also was planning a ten year anniversary trip to the 2010 Olympia in Las Vegas. After that trip she was motivated to finally take the leap and do a figure show. In June of 2011 she did well self training and placed 3rd in the open class and 2nd in the Masters class. She said, “I knew I could do better.”
While attending the 2011 Olympia she and her husband met her now trainer Eric DiLauro. DiLauro has trained the great four time Mr. Olympia Jay Cutler and many other celebrity, amateur, and pro competitors.
In October of 2011 Louwagie with some help from Dilauro, she placed 1st in her class, 1st in Master’s Figure, and overall master’s at her second show.
Jennifer and her husband decided to contact DiLauro to train to bring out her best! After working out with DiLauro for a while they decided that she should look into competing in a new category called Physique. This division is a cross between women’s body building, but with less muscle and figure with more lean muscle.
In March of 2011 she competed in her first Physique event on the amateur stage at the NPC Gopher State Classic in Eden Prairie. She won 1st in masters, and 1st overall Physique. In May she competed in the Jr. USA’s placing second, but only first place was awarded a pro card. Then in the Team Universe in New Jersey she placed second, and the top three were given their pro cards. She said, Yes — My goal was to earn my pro card! My trainer told my husband that he would have me Pro in three shows — we did it!”
When asked why she trains, she said, “ I love beautiful muscles! I enjoy looking and feeling strong! Weight training is fun! When I train it is like I go play at the gym!”
She lists her goals as: To place top 3 in a Pro Physique show in 2013. Get invited to compete in the Arnold. Compete at the Olympia. Get sponsored by a supplement company. Be a healthy role model for my kids — getting them to eat healthy. Continue to motivate an inspire, and leave an impact in the fitness world.
FOR ANY ENDORSEMENTS OR TRAINING SERVICES FROM ERIC DILAURO PLEASE CONTACT ERIC @ : MRCANADAPRO@GMAIL.COM


IFBB PRO JEN LOUWAGIE PREPARES FOR THE NY PRO
PRO TRAINER ERIC DILAURO

JEN LOUWAGIE IS NOW IN CONTEST PREP FOR THE NEW YORK PRO IN MAY 2013.
OUR PREP IS GOING WELL WITH AN AWESOME OFF SEASON TRAINING WHICH INCLUDED LOTS OF REST AND MUSCLE GROWTH .
IT WILL BE A GREAT YEAR WITH THE ADDED SIZE I AM SURE YOU WILL SEE HER ON THE STAGE OF THE MR OLYMPIA 2013 THE DEBUT OF WOMENS PHYSIQUE!



FOLLOW JEN AT : https://www.facebook.com/NpcPhysiqueCompeitorJenLouwagie?fref=ts
Posted by Eric DiLauro at 10:13 AM 0 comments

Tuesday, February 26, 2013

Pro Trainer Eric DiLauro heading to The Arnold's


Eric Di Lauro Pro Trainer


Eric will be heading to  Columbus Ohio for the Arnold Classic Bodybuilding show and sports festival . He will be conducting training camps throught out the weekend with many notable athletes. Eric has many athletes amateur and professional competing in many of the events during the weekend .


One of Eric's athletes who he has trained and coached for over 2 years and was responsible in training him for his first Pro IFBB  win in Orlando Florida , one of the top best bodybuilders in the world Hidetada Yamagishi IFBB PRO .

Hide is honored to be at this event considering he had to be invited and plans to come in looking sensational . Unfortunately he sustained an injury while training in Las Vegas 3 weeks out from the show which can deter any human being but with the dedication and heart Hide was able to channel his energy for the positive and fight through the pain .

Let's wish him luck in Ohio!!!






Also Eric will be in town working with Jen Louwagie IFBB PRO Women's physique athlete prepping her for the New York Pro show in May 2013 . She has made tremendous gains traveling to California to see Eric on occasion for some hard core training where he tweaks her programs and nutrition to get the ultimate gains and development to balance her physique to bring out that X Frame that is so desired in the physique category.

 To contact Jen her facebook link is below:





Anyone visiting Ohio and wants a consultation or Training  please email Eric at: mrcanadapro@gmail.com







Eric Di Lauro
Mr. Canada Pro Trainer
Team DiLauro
Team Cutler Mr Olympia
Team Hidetada Yamagishi
Posted by Eric DiLauro at 9:54 PM 0 comments

Friday, February 8, 2013

IFBB PRO JEN LOUWAGIE VIDEO CHEST

IFBB PRO JEN LOUWAGIE PREPARES FOR THE NY PRO
PRO TRAINER ERIC DILAURO

JEN LOUWAGIE IS NOW IN CONTEST PREP FOR THE NEW YORK PRO IN MAY 2013.
OUR PREP IS GOING WELL WITH AN AWESOME OFF SEASON TRAINING WHICH INCLUDED LOTS OF REST AND MUSCLE GROWTH .
IT WILL BE A GREAT YEAR WITH THE ADDED SIZE I AM SURE YOU WILL SEE HER ON THE STAGE OF THE MR OLYMPIA 2013 THE DEBUT OF WOMENS PHYSIQUE!

FOR ANY ENDORSEMENTS PLEASE CONTACT : MRCANADAPRO@GMAIL.COM

FOLLOW JEN AT :  https://www.facebook.com/NpcPhysiqueCompeitorJenLouwagie?fref=ts


Eric Di Lauro
Mr. Canada Pro Trainer
Team DiLauro
Team Cutler Mr Olympia
Team Hidetada Yamagishi
Posted by Eric DiLauro at 9:41 PM 0 comments

TEAM DILAURO FLEX FIT HAT BEING AUCTIONED OFF

Posted by Eric DiLauro at 7:25 PM 0 comments

Thursday, February 7, 2013

TEAM DILAURO SHIRTS ON SALE NOW !!!


TEAM DILAURO SHIRTS ON SALE 
PURCHASE WITH PAYPAL LINK BELOW



TEAM DILAURO SHIRTS BLACK
Posted by Eric DiLauro at 8:55 PM 0 comments
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