JAY CUTLER 2011 NOVEMBER
TEAM CUTLER!!
Jay Cutler Training 2011 from GFIVE MEDIA LLC on Vimeo.
Eric Di Lauro
Mr. Canada Pro Trainer
Team Cutler Mr Olympia
http://twitter.com/#!/hugeericdilaurohttp://www.facebook.com/ericdilauro
Mr Canada Elite Trainer
Get in the best shape of your life. Click the Banner above for more information. Consultations available.
Monday, November 28, 2011
Thursday, November 24, 2011
Antoine Vaillant from Quebec Canada Visiting California
Antoine Vaillant CBBF Bodybuilder
By Eric DiLauro
It was great having Antoine in California and to put him through some workouts and get to know his physique and to see what needs improvements for his 2012 season. Antoine has some classic lines and muscle maturity for only 24 years old ,obviously Antoine being a gifted athlete has helped a lot in building his body. I look forward to seeing him back in Southern California 12 weeks before his Canadian National show August 18 , 2012.
To see more on Antoine visit his Website : www.antoinevonline.com
Antoine on MD TV Click link below
Antoine Vaillant and Mr Canada Pro Trainer Eric DiLauro
Eric Di Lauro
Mr. Canada Pro Trainer
Team Cutler Mr Olympia
http://twitter.com/#!/hugeericdilaurohttp://www.facebook.com/ericdilauro
Wednesday, November 23, 2011
Jay Cutler Short Biography 2011
Jay Cutler
Eric Di Lauro
Mr. Canada Pro Trainer
Team Cutler Mr Olympia
http://twitter.com/#!/hugeericdilauro
Thursday, November 17, 2011
Where are all your Hardcore bodybuilders and weightlifters?
Metroflex Gym Long Beach, CA
By Eric DiLauro Pro Trainer
Looking for a hardcore gym in Southern California Metroflex gym in Long Beach is the place to go.
"This isn’t your average gym. That being said, we don’t produce average results. Metroflex was built by trainers, meaning our equipment was carefully selected with the clients’ success in mind. Corporate gyms wouldn’t dare carry the equipment that we have. Ironically enough, these pieces of equipment (like the prowler or atlas stones) are among the most effective training tools on the planet. Metroflex provides expertise through top-notch trainers and innovative equipment"
Hidetada Yamagishi IFBB pro Bodybuilder and myself went a few days ago to train Chest and arms and we were totally blown away how great it was. It has all the equipment necessary to train as a bodybuilder and on top of it they have lot's of equipment that allows you to train as a strong man or weightlifter.
Chris Albert Co Owner was so accommodating and greeted us with open arms and it just goes to show you how great a gym can be when it is owned by a weight lifter . They had the music going loud which allowed us to get amped up and ready to tear the gym up. LOL You have to experience this gym there is no other way to describe this hardcore atmosphere.
They also have a supplement store located in Metroflex 619 muscle run and owned by Martin and Khay Rosemond NPC bikini competitor.
Check it out guys its a place you have to go visit!!!!
Eric Di Lauro
Mr. Canada Pro Trainer
Team Cutler Mr Olympia
http://twitter.com/#!/hugeericdilauro
Tuesday, November 15, 2011
The Proper way to target the rear delts with Hidetada Yamagishi
Hidetada Yamagishi IFBB PRO
Trainer Eric DiLauro
Rear delts seem like a very easy muscle to train but actually many top bodybuilders lack in this department.
Especially when training smaller muscle groups its much more difficult to target the muscle and get that mind muscle control. One of the mistakes that are made and I see it all the time at the gym is people go to heavy. If you control the movement by going slow and squeezing each rep and playing with the range of motions you will greatly improve your rear delts.
Video Below Click
Eric Di Lauro
Mr. Canada Pro Trainer
Team Cutler Mr Olympia and Team Hide
http://twitter.com/#!/hugeericdilauro
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