Whats the perfect length for a training session to maximize muscular gains

 

Whats the perfect length for a training session to maximize benefits and maximize hypertrophy.

Many factors come into play of course per individual so of you want a more precise answer you can always message me 

Coach Eric Dilauro

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My go to exercise to target lower back muscle development

 

My go to exercise " LOW HAMMER ROWS" to target lower back muscle development, which is a stubborn area to isolate for optimal growth among many weight lifters and bodybuilders.

 

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Coach Eric DiLauro

 

 

Build a wider and thicker back with barbell rows

Build a better back the #1 movement to improve density,  thickness and width .. Coach Eric DiLauro

 

 

 

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FREE WEIGHTS OR MACHINES TO PUT ON QUALITY MUSCLE, COACH ERIC DILAURO

 It's been a heavily debated question if free weights are more conducive to putting on muscle vs machines. I will discuss and give my expert opinion 😉  Coach Eric DiLauro  

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MAXIMUM ARM GAINS WITH SUPERSET TECHNIQUE GOLDS GYM VENICE

In my career I have tried every arm workout possible to grow my arms and the most effective was the back and fourth tricep to bicep regiment that stimulated the most growth. Also with high intensity and little rest really shocked the arms into new found growth. Check out the video of a small example during a tricep dip exercise and a preacher bicep curl set !!!

Coach Eric DiLauro 
mrcanadapro@gmail.com 
EFX Sports Head Trainer